Normally, women have both testosterone as well as estrogen levels in their bodies. But testosterone is primarily a male hormone that tends to affect the behavior, muscle mass, sperm production as well as sex drive of men. Even though healthy levels of this hormone are vital for the health of men, you need not to ignore the level of testosterone in women. For instance, high testosterone levels in women are capable of causing the polycystic ovarian syndrome. This is the leading cause of women infertility.
On the other hand, you will find that an increase in the testosterone levels in women can cause irregular or no menstrual periods, a deeper voice, weight gain, and acne outbreak. Women with low testosterone levels are capable of suffering from low energy or fatigue, mood swings, sleep disruptions as well as low libido.
In general, testosterone levels are highly critical in women. As a woman, in your early 20s, they are available at high levels; nonetheless, they tend to reduce naturally with age. For instance, women in menopause and perimenopause tend to have the lowest levels of testosterone. This happens to lead to mood swings, vaginal dryness, as well as low sex drive. Normally, the testosterone levels in women are 15-70 ng/dL, according to the University of Rochester Medical Center. Learn how to tell if i have high testosterone here!
Even though the amount of testosterone in women is low as compared to men, this hormone is still crucial to the normal functioning of your body. When you have balanced testosterone, some of the things that are contributed include normal brain function, a healthy libido, healthy bone density, clear skin, good mood, regular menstrual cycles, as well as normal weight maintenance among others. Taking a simple blood test is the right way to check your testosterone levels easily. In the case you realize that they are not normal, consider looking for better ways for normalizing it. Know more here!
In the case you find that you have low levels of testosterone, you can consider boosting them by boosting them through going the natural route. This involves getting supplement like magnesium, zinc, ginseng, as well as vitamin D. Eating a healthy diet, can help to increase the level of testosterone if they are low. Additionally, you are advised to reduce stress. On the other hand, with high levels of testosterone, you are advised to consult your doctors regarding available treatment. Otherwise, you can decrease the levels by natural ways such as reduction of sugar intake, frequently exercising, taking nutritional supplements, as well as drinking mint tea. Watch this video at https://www.youtube.com/watch?v=0aNNYEUARAk for more info about health.